Information You Can Trust

I read all day information on health and nutrition. Some of it makes me shake my head and wonder how many people are getting the wrong information. I am a second generation Naturopath, I have been …

Depression, Achey, Low Immune System?

I know I talk about Vitamin D a lot, but there is good reason. Do YOU get 20 minutes sunlight exposure daily without the UV protection of sunglasses or sunscreen, I know, but you thought you were sup…

Tips For Getting a Good Night's Sleep

Stimulants are a big no-no. The most common are caffeine, alcohol and nicotine. It's best to avoid these in excess especially caffeine late in the day! A routine with your sleeping schedule is …

TONGUES

When I am talking to someone (anyone) I can't help myself but to look for what their issues are. I can tell you if you have heart stress tendencies, if your liver is unhappy, if your lungs are st…

Okay, I have a lot to say about the information in this article - so take a read and come back! http://nyti.ms/bnV3Ed First of all, it is disturbing to me that the herbal remedies are made to look li…

Winter Blues

It is a chemical thing ! You are getting less sunlight, working under bad lighting and for the most part, less active. I have talked about neurotransmitters and their involvement in mood in the pas…