Metabolism Helpers

Metabolism is a subject I get a lot of questions about. First of all, move! If you are stagnant, your metabolism with stagnate as well. Some people say - I want to exercise but I don't have en…

Immune health

This is such an important subject! So many people are concerned about immune health. More and more I am seeing autoimmune disorders as well!! Now, vaccinations have increased so much since I was a…

Birth Control Deaths

For so very many years I have discussed with women the ill-effects of taking hormones in on a regular basis. Doctors used to tell people there were no cardiovascular risks and that ERT (estrogen re…

Put Out The Fire of Heartburn!

Heartburn, so common. I will tell you just like I tell all my clients, heartburn is not always related to too much acid in the stomach, it is in most cases not enough! Yep, you read right, it is a…