Friday, April 16, 2010
Hydration, Guaranteed Helpful!
It's getting warmer outside - just driving around today my nine year old had sweat dripping off his brow! He knows to drink water, and how much is needed, thanks to me and his curious brain! I have always tried to put the word out that every person needs 1/2 their body weight in oz. of water a day. So, if you are 130 lbs you need 1/2 that (65) oz. a day of pure, fresh, clean water. No need to get so fancy. No need to drink alkalizing, mineralized or flavored waters! Being over alkaline is just as much a problem as being over acidic. The water I prefer is reverse osmosis. I have had a shoebox size reverse osmosis unit for over 20 years. Easy and cheap to maintain. It cleans 96% off all the garbage out of my city water and adds oxygen. How do I know? I have had it checked!
Okay, let's talk about the whys now. Your body is made of about 74.5% water. Your blood is made up of over 80% water and you need to keep it clean to make healthy blood cells. If you drink 1/2 your body weight in oz. daily you will replace that water in 5-7 days! If you don't your blood will be full of garbage and sluggish, and, therefore, your filters, such as liver and kidneys will be congested and not as effective. Your lymphatic (your garbage men) will be stagnant full of garbage as well! Your bones are made of 50% water, and you need to be hydrated to make more bone cells! Did you know that you make red blood cells, white blood cells and platelets in stem cells in the bones? It's a simple step to drink water daily to keep two very important parts of your body a little healthier! Water also regulates your body temperature! Why do you think my nine year old was sweating? His body was trying to keep him cooler. Need to mobilize some fat cells? A great way to mobilize them is to hydrate! Fat cells store toxins! Hydrate, you move toxins out of the body, therefore they don't need to be stored in fat cells. Your body will make more fat cells if needed for storage! I know of plenty of people that feel that as long as they are drinking fluid that they are hydrated! Think about what you drink daily. Would you wash your car with those fluids? Soda? Tea? Coffee? NO - no one would. You wouldn't try to put those fluids in your car either - good way to kill your car. So WHY would you think they are acceptable used inside your body?! All of those are dehydrating, the opposite of what you need to do!! For those that have water retention, I have to tell you, if your body is retaining water, the best way to flush that old out is to hydrate! It will help with the cause of most water retention! It is easy, and so very available to most! Take this one small, easy step and your body will be healthier and happier through this hotter weather!