Winter Blues

It is a chemical thing ! You are getting less sunlight, working under bad lighting and for the most part, less active. I have talked about neurotransmitters and their involvement in mood in the pas…

Lack of Sun Exposure Can Make You Sick

In the past year most women coming into my office have a vitamin D deficiency. The primary source of vitamin D for both children and adults is from sun exposure. I have not always supplemented my c…