Tips For Getting a Good Night's Sleep

Stimulants are a big no-no. The most common are caffeine, alcohol and nicotine. It's best to avoid these in excess especially caffeine late in the day! A routine with your sleeping schedule is …

Winter Blues

It is a chemical thing ! You are getting less sunlight, working under bad lighting and for the most part, less active. I have talked about neurotransmitters and their involvement in mood in the pas…

Who knew?

Okay, here's my first post - never even read a blog - don't hold that against me, my life consists of running my own business and taking care of 3 children and a husband - excuses excuses...…